Cultivating compassion is a powerful way to ways to practice self-compassion nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Begin by appreciating your strengths. Celebrate your accomplishments, no matter how small. When you experience mistakes, treat them as opportunit

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a brain bucket that fits snugly. A properly fitted helmet can shield your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Keep them well so they function effective